In this review, we will be taking a close look at this workout at home with a dance program for women over 45-years of age named the “move n burn” program that is focused on helping you to shed pounds in a way that will also make you very much interested in the process.
This program is a very famous one that has been successful in the past few years to help women above 45 to get more fit by teaching them a dance routine that is fully organized to help them reduce their body weight. Over 1,24,000 women from all over the world have joined this program now and it is growing day by day.
The reason why this system has been so successful is that it is a short routine that is designed to increase your mobility, flexibility, and energy. The workout routine is short and easy to follow whereas it is also highly safe. The best thing about this particular program is that it conditions your brain to love the exercise and you will burn a lot of calories without getting too tired.
This system is created by 4 sisters who are also known as the Johnson sisters. Kat, Anni, Fi, and Rach, came up with this idea when they were watching their mother getting exhausted after playing with her grandchild. Being world-champion dancers, they decided to create an easy and low impact program that is very suitable for women of that age to increase their strength and mobility. After succeeding with their goal in this case, they decided to make this program available for everyone so that more ladies like their mother could benefit from their system.
About the Program
This program is a combination of a simple workout and nutritional plan that is specifically designed for women above 45 so that they could follow it just like any other simple daily routine and it is even perfect for those who have never danced before.
Move n burn is a 4-step strategic approach that aims to work on various aspects week by week in a duration of 4-weeks that helps you to develop a long-term habit of focusing on your fitness. The 4-week plan is as follows:
Week 1 – In the first week, they will work on your mindset. They will be preparing you by clearing all your inner resistance that stops you from following a program like this. This week will lay out the foundation that will ensure your commitment.
Week 2 – In this week, they will be focusing on your nutrition that will make you feel more energized and strong. Here they will work on restoring your energy by introducing you to meals that are created by nutritionists especially to keep you full for the rest of the day.
Week 3 – This is an action-based week where you will learn how you will be able to boost your metabolism and get fit by learning to dance. It is easy to follow and a very interesting dance routine that will take care of your health while you will enjoy the process.
Week 4 – In the fourth week, you will learn how you can put all that you have learned in the program to come up with a long-term solution for your health and fitness.
The program works in 3 phases. In the first phase, they will be teaching you some very safe moves that are highly efficient in helping you to burn calories. Here they will prepare you to be a dancer even if you have zero knowledge about it. In the second phase, they will gradually teach you the moves that are low impact and very easy for beginners. In the third phase, they will be teaching you some powerful moves once you are familiar with the basics. These moves that you will learn in phase 3 are high-energy ones that will quickly burn your calories and will make you more active.
In the package, you will get a 4-week workout plan that contains all the dance tutorials from which you will be learning your daily 15-minutes workout. They will be providing a nutrition plan that contains recipes that can be prepared using easily available ingredients, these recipes come from 6-years of experience of the makers during which they were able to come up with this nutrition program that is most suitable for their clients.
Apart from this, you will get 2 bonus workouts from Kat Johnson where she will be teaching you some special moves that will act as a workout to stretch your muscles and increase flexibility.
Overall, we believe if you are a woman above 45 then this might be the perfect workout plan for you because it is low risk and it has proved to be very efficient for a lot of ladies.
This program is recommended because the makers have understood the requirements and the right criteria that engage their clients into the workout process by making it a simple and fun-filled routine that suits the particular age group for whom it is designed.
They give 2 options for the membership of the program, one is a monthly membership and the other is lifetime access. The program also comes with a 30-days moneyback guarantee that gives you enough time to explore the product and decide for yourself whether it is useful for you or not.
For more information, kindly visit the product website.
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