The 7 Day Super Slim Review – Analysis of the 7X5 Protocol by Kate Vidulich

In this 7-days super slim review, we will be talking about this product that claims to triple your body fat-burning process in just 7-days.

This program is very different from other diet plans because it focuses on removing toxins from your body and naturally boost up your metabolism. In this program, the author uses her 7×5 protocol that has helped thousands of her clients to get rid of their belly fat. This program flushes away the extra water weight from your body and thus it will help you to lose the bloat. It also clears your system from all the processed food and reprograms your body to stay lean.

In this book the author shows you how some simple activities can help you to increase your body’s metabolism, she shares her 30 seconds secret in this product which you will have to perform every morning due to which the fat burning process will be increased in your whole system and it will keep on working even while you are sleeping. According to the author, most people fail to lose weight or gain all their weight back after losing it by following various diet plans and exercise routines because all those programs fail to teach people about how to program their body to stay fit.

Using the methods shown in this program a lot of people have lost their stubborn body fat and have reported accelerated calorie burning, increased fat-burning hormones, and high metabolism. Now let us see what you will be getting in this product in detail.

About the Author

The author of this program is an Australian scientist name Kate Vidulich who is an exercise physiologist and certified turbulence trainer.

Kate has spent more than a decade researching various methods that work on keeping our body fit and healthy. Many of her works have been featured in various famous magazines and websites like Shape, Oxygen, Men’s Fitness, Reader’s Digest, Web MD, etc. She is a well-known person in the fitness world and many of her metabolic training programs have become very popular in recent years.

She met a client who was very frustrated after using various weight loss programs and had lost hope to get over her carb addiction. That is when Kate came up with a hybrid approach to rapid weight loss that she calls as “The Simple 7×5 Protocol“.

This method is specially designed to repair your body and revive your body’s calorie-burning process so that one not only loses weight but also prevents themselves from gaining the whole weight back.

About the Program

This program is very much inspired by the alkaline diet that is based on the concept that eating food that contains a high amount of acids without intaking alkalizing food makes your body devoid of oxygen that causes various kinds of damage in your system.

According to the program eating a lot of processed food and animal proteins causes a lot of disturbance in your body which leads it to excessively work on removing the toxic waste which in turn slows down the fat-burning process.

The 7×5 protocol that is the main focus of this program is a strategic diet instruction which makes you eat food that is high in alkaline content and whole food. It also gives you information about various kinds of workouts that will help you to burn fat especially in the regions where it gets accumulated. The best part of this program is that it will not make you count calories.

The 7×5 system designed by Kate eliminates the food that forms acid in your body which is believed to improve your digestion while also increasing the production of various fat-burning hormones in your system.

The program debunks various myths about food that are considered to be healthy by various diet plans and gives you the knowledge about various activities that you can include in your daily routine to burn maximum fat. It will give you information about 3 ingredients that cause your body to hold on to the extra fat that you are trying to get rid of. It will help you to include the best fat burning food to your diet which will also energize you without making you worry about counting the calories.

The book contains information about a workout routine that can be followed by any person even if they have a very busy lifestyle and you can do it at home in less then 30 minutes without having to spend a lot of time in the gym.

Inside the Package

The main program of this whole package is the 7-day super slim e-book which will provide you with various information like the top 6 alkaline food that will help you to look younger with time because they fight the free radicals. In this book, the author also talks about a specific type of fat that you should avoid in order to stay lean. You will get to learn in this book about what is more dangerous for you among sugar and fat, it gives you an insight about various food items that you might be consuming on a daily basis which can hinder your body’s fat-burning process. In this e-book, it is also mentioned that a common morning habit is damaging most people’s body which they should stop right away.

The next component of this package is the “7-Day Super Slim Meal Plan and Cookbook”. In this e-book, you will find the exact diet plan that will help you to lose weight and will show significant results in just the first 7 days. It contains some very easy to cook recipes that anyone can make at their home without having to spend a lot of time in the kitchen. This book has strategic planning of your daily diet which will not make you stay hungry whereas it will also help you to shed a lot of pounds very quickly.

The third component of this package is a video series which is named “The 7-Days Super Slim Follow Along Videos” that are video files that you can download and use in your computer or mobile with ease. In these videos, Kate will be showing you a step-by-step follow-along workout routine which is suitable for you even if you have not been exercising for a long time. The videos consist of easy to perform exercises that will be demonstrated by Kate herself so that you could follow her properly and make the maximum use of her methods to lose weight fast.

Apart from these main materials of the program, you will also be getting 5 special bonus items that are e-books named 7-day super slim fast start guide, top 51 slimming foods, sleep your way slim, the motivation fix and a step-by-step workout guide on what to do after 7 days(The bonus materials can change with time so kindly visit the product website to see what is available right now).

Final Advice

I want you to understand that losing weight is a marathon, not a sprint, so if you have some unrealistic expectations from this program then I will strictly advise you to not buy it because even though this program talks about losing a lot of weight in just 7 days but there is still a limit to which a person can lose weight that quickly without harming their body. The program talks about losing the stubborn fat that takes months to go within just a week but still there is no mentioning of the exact or approximate number of pounds that you will lose in those 7 days because that number will vary from person to person.

This whole system is not a hoax because it is coming from Kate Vidulich who has gained a lot of reputation in the fitness industry and this program has also worked for a lot of people. The program is available for a very low price right now and comes with a 60 days money-back guarantee so you will have a lot of time to decide whether you want to keep it with you or not.

This program works best for women in the age group of 30-50, but even men and women of age group higher than 40 years can see some good results by using the 7×5 protocol.

The best thing that I found about this program is that despite it is designed for you to lose weight that quickly still it won’t make you starve or exercise perspiringly. But this does not mean that it won’t require much effort from your side, you will have to be very determined to make this program work for you and what is even more challenging is to prevent yourself from gaining back the weight you have lost in those 7 days by following the advice of the author sincerely.

For more information kindly visit the product website.

How much weight do you believe you can lose in 7 days? Do you think this program will work for you? Share your thoughts with us by commenting in the box below.

We would be more than happy to help you out with any of your queries.


  • Our Rating

The 7 Day Super Slim Program

This program is a 7-day plan for losing the extra weight you are carrying, it is not much suitable for a person who is looking to lose a lot of weight in very less time. Although the program promises to help you lose a lot of weight within a week the exact amount of weight you can lose is uncertain because it depends on the person who is using the program.

The plan can prove out to be very useful for you if you are looking to get rid of the extra fat you might have gained during a holiday. If you are willing to use this product then you should be careful to not gain back the lost weight for which also you will get some good advice in the book.

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