In this plant-based recipe cookbook, we will be giving you our honest opinion about this e-book that contains more than 100 delicious recipes that you can make at home with the easily available ingredients in the market.
Recently there has been a trend going on which has made a lot of people to go vegan because plant-based diets are healthier than the other food items since it nourishes our body in various ways.
Many celebrities and famous people have now started eating plant-based food and gradually a lot of people have been trying to go vegan but an average person finds it very difficult to continue on this particular diet because they think that the options under this diet plan are very limited. But this plant-based recipe cookbook contains a lot of information on vegan food that will show you how you can enjoy a variety of meals every day when you are on a vegan diet.
About the Program
The author has prepared this cookbook for people who are finding it difficult to go vegan due to their less knowledge about plant-based food. The vegan diet is now well popular as the healthiest diet on the planet and statistics shows that there is about a 600% increase in the number of people who have shifted to the vegan diet nowadays.
Since the vegan diet is a lot different from vegetarian food especially because it avoids dairy items along with any kind of animal-based food, you need to have proper knowledge about this diet in order to follow it consistently.
The reason why a vegan diet is so healthy is that you get to eat a lot of food items that contain less amount of saturated fats such as vegetables, grains, nuts, seeds, legumes, and fruits. It is true that some plant-based food contains a high amount of fat but still, it is very low on cholesterol. One of the biggest problems that people who eat a lot of meat and dairy food face is the increase in their blood cholesterol which is very bad for their heart’s health, hence going vegan can tremendously improve your heart’s function which is very essential.
Apart from this a lot of plant-based food is rich in antioxidants and fiber which is very important for your muscle recovery and it will improve your health in various ways.
Studies have shown that people who consume more fruits and veggies are 30% less likely to have a heart attack or stroke than others. The vegan diet has proven to be very effective for people who are looking to lose weight and get into a perfect shape. Due to the low amount of calories and more amount of healthy fats contained by plant-based food, a vegan diet can prove out to be the catalyst that you are looking for while working out daily to stay fit.
When you will rely less on animal products your body’s saturated fat consumption will decrease a lot which is very healthy for your skin. Various vitamins and constituents of vegetables are skin-friendly, lycopene in tomatoes and vitamin c in sweet potatoes are known to be highly effective to give you a clear and smooth skin so that you can look young for a long time.
A lot of people are still living under a myth that in order to build muscle and stay strong animal food is imperative but now a lot of world champions and record-breakers in sports have debunked this myth and proven that you can build muscle and do strength training while on a vegan diet without worrying about anything.
Inside the Package
The author of this book understands that despite knowing all the benefits of a vegan diet people in today’s world are finding it difficult to continue eating plant-based food consistently for more than a month because they find it boring and tasteless due to the limited amount of options that are already known to them. With this cookbook, you will be able to explore from a vast amount of food items that are available for people who are on a vegan diet and it contains a plethora of tasty recipes that will give you the motivation to follow this diet without any hindrance.
The main material of this program is an e-book named “The Plant-Based Cookbook” which contains 100+ recipes that are easy and quick to prepare. The recipes include some very delicious dishes that will save a lot of time for you in the kitchen like smoothies, salads, cereals, soups, and snacks.
Even the main dishes in this book hardly takes 20-30 minutes to prepare, with this book you will be able to cook some very tasty dishes like peanut butter banana quinoa granola, curry tofu, and protein fudge bars. All the food items mentioned in the book are easily available in the market like tofu, tempeh soy products, seeds, nut, fruits, and vegetables.
Bonus Material
The Vegan Diet 30-Day Jump-Start Diet
This bonus material will help you to stay on the right path while you start to follow a vegan diet. With the help of this jump-start guide, you will be able to stay consistent with your diet plan and make a permanent change in your dietary habits.
Green Smoothie Lifestyle
This recipe cookbook is very informative for any person who is interested in trying out raw food.
Green smoothies are always a better option when you are willing to make maximum use of a vegan diet by eating raw food and it is very helpful for anyone who is looking to lose weight.
Your Vegan Grocery List
This one is a very useful bonus because here you will get a long list of plant-based food items, so all you will have to do is to take this list along with you when you go to the grocery store and you will know what food items you are supposed to buy.
Apart from this, they are also providing 4 free meal plans that are based on a range of calorie intake so you can choose from it according to your BMI.
It is estimated that the bonus items they are providing right now with the product is worth around $165 but this can change with time so kindly visit the product website to check what is available right now.
Final Advice
If you are a person who prefers vegan food like me then you might be well used to the feeling of eating same boring meals every day while others have so many food options available for them, then this book will prove out to be a lifesaver for you.
It contains some recipes that helped me to cook my meal even during the busiest of my days. And what I love the most are ready to eat food items that I have started to bring home after reading this book which allows me to have a quick breakfast or a healthy snack without having to worry about the number of calories I am consuming.
In my opinion, this book is most useful for a person who is trying to make a shift from animal-based product diet to a vegan diet because the author has prepared this book, especially for such people.
The program comes with a 60-day money-back guarantee and I can assure you that one month is more than enough for you to decide whether you want to keep this product with you or not.
For more information kindly visit the product website.
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Our Rating
The Plant Based Recipe Cookbook
This cookbook can be very useful to anyone who is trying to go vegan for the first time since it becomes very difficult to stay consistent with this diet due to the less knowledge about the options people have about plant-based food. If you are already on a vegan diet like me then also this cookbook can prove out to be very handy to you because it contains a lot of quick to prepare recipes that are delicious and healthy.