In this renegade diet review, we will be providing you with detailed information about this program that claims to help you with a simple nutrition plan which will not only help you to lose fat but will also be useful for you to gain muscle.
This program is a unique kind of approach to fat loss, where you will not be asked to go through intense diet by cutting carbs or taking too much proteins.
According to this program, most of the muscle-building diet plans make you gain fat when you are trying to gain muscle weight whereas the fat loss diet makes you lose the muscle weight while you are trying to lose fat. Also the low carb diets causes serious health problems because your physical and mental health is affected when you are trying to avoid carbohydrates.
The renegade diet, however, is a nutritional plan which will perfectly fit with your current lifestyle and it will give you the desired results without making you to stay away from your favorite food.
About the Author
This program is created by Jason Ferruggia, who holds 20 years of experience in the fitness industry and has trained hundreds of people. Jason has authored a lot of fitness and nutrition-related article in various magazines and websites like maximum fitness, men’s health, muscle and fitness, MMA sports mag, etc.
He is also the chief training advisor to men’s fitness magazine. After years of experience in the fitness world and by finding out what really works when it comes to losing fat and gaining body muscle, Jason has created this e-book so that this information can be made available to a lot of people.
About the Program
This program is designed specially to work on the hard to lose body fat of the regions where most people find it difficult to get rid of.
This program tells us that the body fat on your belly, hips, chest, glutes, love handles, etc. are so stubborn because most diet plans are not based on working methods that focuses on these areas. In this e-book, various nutrition myths are busted and you are given fact-based information that will actually work.
According to the author, low carb diets are not actually the best for losing fat because it weakens a person’s mental and physical performance.
These kinds of diets also have a negative effect on various hormones due to which losing fat and building muscle becomes even harder. On the other hand, the high protein diets that are suggested by most gym trainers is very harmful to your digestive system. which will cause you to gain more fat.
The program also criticizes the 6 meal per day plan because studies have shown that there is no significant difference between 3 meal plan and 6 meal plan. The author also tells you that breakfast is not actually the most important meal of the day as it has been told to us for a very long time. Also cutting calories and carbs at night is not helpful in losing fat either. In fact, many studies have shown that people who consume the majority of calories and carbs at night are the ones who lose more body fat.
In this e-book, you will get to know the flaws in your current diet that might be causing a lot of fat storage in your body and it will show you how the common meal frequency is causing you to be fat. The author will teach you how you can make proper use of carbs and eating more sodium can actually be helpful. You will get various tips on how to increase the testosterone and estrogen level in your body. In this e-book, you will also get special advice on the things to do before exercising in order to increase the fat-burning process. This diet plan will help you to optimize your hormone levels so that you can lose fat and gain muscle at a higher pace.
The author also shown in this e-book the methods to deal with adrenal fatigue and he also shows you how you can improve your immune system.
In this book, you will learn how you can improve the protein assimilation and he will also guide you about the tricks that will help you to sleep better. In this program, you will also learn about a secret pre-workout snack that is far better than any available supplement in the market
This is probably one of the strangest diet plan that you might come across because it allows you to eat all of your favorite foods and it is probably the easiest to follow diet plan that is aimed to lose fat as well as build muscle. Both vegetarians and non-vegetarians can make use of this diet to gain fitness and it is equally beneficial for both men and women.
A person who is hearing about this diet for the very first time may find it too good to be true and all this might seem like a sham, but a lot of people have found some great benefits by using the advice given in this e-book by Jason and he is quite a popular name in the fitness industry. You can download this e-book on your computer or mobile phone and start to use the methods right away after you buy the product.
This e-book comes with a 60-day full money-back guarantee so you can try this diet plan for 2 months and ask for a refund if you are not getting the results that you have expected from this product.
For more information kindly visit the product website.
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