In this review, we will be giving you detailed information about the anti-anxiety diet plan book that is created by Via Melissa to help people suffering from high stress, depression, and other troubled states of mind by providing them the recipes that contain ingredients that can soothe their mind so that they can successfully overcome their problems related with poor mental health.
This book contains various recipes based on holistic mind soothing ingredients that are very effective to help people calm their minds in a natural way so that anybody suffering from disturbing mental states can find the solution to their problem by eating the right diet. According to the makers of this product, the mental state of a person highly depends on the type of diet they are taking so they focus on providing you with the recipes that will remove the ingredients that are responsible for inflaming your gut which in turn results into sluggish mental state or causes anxiety.
The recipes in this book are paleo-approved and it uses ingredients like anti-oxidants, healthy fats, and healing herbs to work on your overall health, especially it is most effective for banishing anxiety so that you can feel more confident and stressfree.
About the Program
This book is created by using the recipes provided by Via Melissa who is a certified nutritional chef and she has graduated from the Academy of Culinary Nutrition. Melissa is a very famous chef who has revolutionized the food industry with her special recipes based on holistic ingredients and she has created a lot of recipes based on the “gut-brain connection”. Melissa runs a lot of wellness workshops where she helps people to include the ingredients in their daily means that will be best for keeping their minds calm so that they can be happier.
In this anti-anxiety recipe book, you will get 50+ recipes that are based on the paleo diet but it gives you more freedom in cooking than the traditional paleo diet that makes you avoid all gluten, dairy, processed sugar, and artificial ingredients. So, this diet is not entirely based on the paleo diet but you can call it a friendly version of the food that you are allowed to eat in the paleo diet.
In this book, you will find a plethora of mouth-watering recipes and all of them are free of the ingredients that are usually responsible to disturb your gut-brain connection which leads to various mental and emotional issues. So, here you will discover how you can use these special recipes that will satisfy your food cravings while also taking care of your mental health. On each page of the book after every recipe, you will be provided with a nutrition breakdown where you will learn about the specific role of each ingredient and how it is helpful to soothe your mind and body.
All the recipes in the book are very simple to prepare and they can be used by anyone to cook these dishes within 15-30 minutes. It has various types of options that also gives you the variety for each day so that you don’t get bored with the monotonous dietary routine. It contains many options for mind soothing meals, snacks, desserts, etc. Most of the ingredients that you will require to follow this cookbook will be already available in your kitchen as they are very common ones but for some of the ingredients you will have to search your grocery stores or you can find them online.
Final Advice
Overall, we find that this is a very unique product because until now among the recipe books and diet plans that we have reviewed, this is the only one that is based on the importance of mental health rather than losing weight or building muscle.
Melissa is a very well-known person and her recipes have really helped a lot of people suffering from anxiety and depression, so we believe that the recipes you will find in this book can really be very useful for you if you are struggling with the problems related to mental health.
This program could prove to be a good natural remedy for your stress-related problems as it is based on various holistic ingredients that are very effective in soothing one’s mind. They provide a 100% 60-days moneyback guarantee, so you can try this product for 2-months and see for yourself how helpful it is to you before making your buying decision.
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We hope you found this review useful. We would be more than happy to hear from you so kindly leave your comments in the box below before leaving this website. We would be more than happy to answer any of your queries.
We have all been in a mental state of mind at some point in our lives, I suffered from depression for a very long time and sometimes it still comes back to me. What makes your review on this Anti-Anxiety recipe book so special is that you have given us the insight. I didn’t even know food helps with anxiety until I came across this review, so thank you for the valuable information.
Regards,
Johnny.
Hi Johnny,
We hear what you are saying. Depression is something that has a negative impact that takes years to overcome and we also understand how it can often come back but yes, food is something that is often ignored by most people and we rely too much on medication, so this type of program can really be helpful; to people and we believe that one should focus on natural ways to overcome depression like this.