In this review, I will be talking in detail about this program named unlock your hip flexors which contains information and exercises using which you will be able to loosen your hip flexors which will lead to several health benefits especially loosing of the belly fat.
This program is based on the concept that hip flexors are one of the most important parts of our body because they control most of our physical activities like sitting, standing, twisting, bending and walking.
Since most people in the world spend a lot of their time sitting in a chair due to their profession their hip flexors get tightened. This even happens to a lot of active people and it leads to several health problems like joint pains, discomfort in walking, sleeping related troubles, digestive problems, anxiety issues, sexual health, etc.
So according to the author when you will work on your this particular area of the body it will miraculously improve your overall health because you are working on your body’s most powerful primal muscle that acts as a bridge between your upper and lower body.
About the Author
The author of this program is Mike Westerdal who is the best selling author of various fitness books. He is also an accomplished nutrition specialist as well as a personal trainer.
The author experienced a shoulder problem regarding which he consulted a person named Rick Kaselj who is a kinesiologist. According to Mike, this person is someone whom some of the biggest fitness professionals go to learn the latest techniques to help their clients and Rick has given more than 300 live presentations to 1000s of health professionals across US and Canada.
Rick showed the right sequence of techniques that helped Mike to release tension in his muscles that solved his problems. Later he took his wife to Rick because she experienced discomfort in her hips after the birth of their child and with the help of the techniques learned from Rick, Mike’s wife was able to walk without experiencing any pain and she was also able to sleep properly.
After seeing various cases like this the author realized that Rick’s techniques help one to activate the natural healing process of the body because those exercises are not only working on the most important part of the body but they are also performed in the right sequence.
About the Program
This program especially focuses on the proper functioning of psoas muscle which does a lot of functions like stabilizing of the hips, creating a neutral pelvic alignment, supporting of the lower spine and abdomen and it also supports various organs in the pelvic and abdominal cavity. So by focusing on this muscle various functions of your body gets improved.
All the major problems that are created by sitting results from a tight psoas. This program will solve 3 most common problems that are caused due to sitting for longer periods throughout the day like:
Bulging Belly Syndrome – A lot of people try exercises and diet and they also see some good results by losing weight but still they fail to get a flat belly because of their tightened psoas muscles since it makes the lower back to curve thus pushing out the stomach.
Fat Loss Inhibitor – The psoas muscle is also a connector to our natural survival instinct, hence a tight psoas muscle sends a signal to the brain of constant danger which in turn causes overworking of the adrenaline glands. Due to this your immune system is affected and the body goes into the fat-storing mode.
Lack of Sexual Performance – Sitting for longer period causes your hips to become stuck in a forward thrust position which causes a decreased flow of blood through the hips which leads to lower sexual performance.
The movements that you will be shown in this program which will enable you to loosen your hips, back and legs are pnf-stretching, dynamic stretching, 3-dimensional core stability exercises, mobility exercises, fascia stretching and muscle activation movements.
Inside the Package
The main material of this program is the “Unlock Your Hip Flexors” DVD where you will get a video demonstration of the exercises that will help you to release the tension in your hip flexors in the simplest way possible. There are a total of 10 exercises which will be demonstrated by Rick himself. The content in the DVD is split into 2 parts.
In the first part of the program, Rick explains in detail about each exercise which will help you to understand the purpose of each particular exercise, this will help you to perform all the given exercises in the right way. The next part of the program is designed in a way that you will be able to follow alongside the video and perform all the exercises while watching the video.
You will also get a manual named unlock your hip flexors which describes all the exercises with pictures for your convenience and it will also give you the proper knowledge about your psoas muscles.
Bonus 1 – Unlock Your Tight Hamstrings
The tight hamstrings muscles are very susceptible to tearing. One of the disadvantages for sitting for long periods is also tightened hamstrings so in this DVD you will get the right exercises that will help you to loosen up the tight hamstrings which will improve your health in various ways. This is also very helpful in alleviating the pain in your lower back.
Bonus 2 – The 7-Day Anti-inflammatory diet
This is an e-book which compliments the program by providing you with in-depth information about holistic diet that helps you to deal with various problems caused in your body by environmental toxins in the food and water. The book contains diet recommendations, meal plans, shopping list and supplement tips which will help your body to naturally heal itself.
It does not matter if you are an athlete or you already have a lot of experience in the field of health and fitness, this information can be very useful for you in order to maintain good health.
Whether you are looking for releasing your belly fat or you are trying to find solutions for your back pain, doing these exercises will be very useful for you and including them in your exercise routine can provide you with an extra advantage.
The program comes with a 60-day money-back guarantee and it is available for a very low price so if you are someone who is serious about your health and fitness then this material is a must to have the program in your collection.
Right now there is a timer in their website under which you can buy the product for as less as $10 if you are able to make your decision before the timer ends. To see if the offer is still available or for more information kindly visit the product website.
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Unlock Your Hip Flexors
This is a must to have program for you if you are looking for solutions to your health issues or if you want to maintain great health. With the use of this program, you can reduce your belly fat and unlocking your hip flexors also can cure your back pain. We highly recommend this program to any person who sits for a longer duration during the day due to their profession, the program is available for a very affordable price so if you are serious about your health and fitness then it can prove out to be very useful for you.