In this progressive yoga review, we will be discussing in detail about this program created by Scott Sonnon which takes a new kind of methodology in use to practice yoga in a way that it can be perfectly suitable to the people of today’s world who are more practical.
This program is specially designed for people who are unable to make proper use of traditional yoga methods. If you are unable to get into proper positions while doing yoga and trying various exercises has already hurt your body then this program can prove out to be very useful for you because it is very easy to learn.
One of the biggest advantages of the progressive yoga program is that it deals with various major health concerns and stress-related ailments that are often resulted from the kind of lifestyle that modern people are having. This yoga will release various kinds of problems that are resulted from postural dysfunction, muscular tightness, and hormonal imbalance.
What makes progressive yoga different is that it is flexible and customizable because here yoga is not the prime focus but progress is. They teach you how to communicate with your body by paying proper attention to various types of changes in your body which will allow you to make adjustments to your yoga in a way that you will be able to minimize the undesired outcomes that happen due to your body’s dysfunctional adaptation.
About the Author
The author is a well-known name in the world of health and fitness. Men’s Fitness magazine named Scott Sonnon as one of the top 25 trainers of the world. Men’s Fitness magazine has praised this author a lot and has claimed that his methodologies can help you to built muscles and burn fat efficiently.
The author’s work has also been recognized by Cleo magazine and Black Belt magazine and they have given appreciation to his work by calling him one of the best instructors in the world today.
Before he was a fitness expert, Scott faced a lot of challenges during his childhood due to a joint disease which led him to seek alternative exercise options. Apart from the physical challenges that Scott faced he was also having learning difficulties that were becoming a big barrier in his life. But with his persistence and determination, the author went on to become an adjunct professor of physical education at Penn State University.
Scott has also been a US national team coach and he has won international martial arts championship 5 times.
About the Program
This program is a comprehensive and practical fitness system that has been designed using a non-traditional approach to yoga which is very appropriate for people who believe in exercises that are backed with scientific evidence. You will not find any kind of association of this yoga with any particular culture or religious institution. This program focuses on restoring resting length to connective tissues and tight muscles.
Progressive yoga is appropriate for those who have been doing a lot of physical activities as well as for those who have not done much of physical activity for a long time. This makes this program equally beneficial for young as well as old people.
Even if you have never done yoga or any other form of exercise in your life before then also this program will be highly beneficial for you because it has a step-by-step strategic approach which will teach you these exercises from the very basic.
The program will work for you from the very first week because one week of progressive yoga will begin to release tension from your tightened muscles which will make you feel more energetic.
You don’t need any equipment or accessories to perform this yoga but for the Series E, you will require a towel, water bottle, and a stability ball.
Inside the Package
This whole program is divided into 5 parts that are named from series A-E and they are all designed for specific purposes. Each series contains a video lesson that teaches all the exercises of that particular series with the help of live demonstration.
You will also get a manual for each series which will provide you with colorful pictures and instructions which will help you to perform the exercises properly.
The package also contains a quick start guide which provides you with information about progressive yoga and it also covers a Q&A session where many of your queries will be answered. This quick start guide will help you to move in the right direction by guiding you with your training schedules and will assist you with your particular physical issues.
You can buy the complete package which will contain 5 videos and manuals along with the quick start guide at a discounted price right now. (The offer and price can change with time so kindly visit the product website to see what is available right now).
You can also prefer to buy any particular combination of these series by looking at the various areas on which each series focuses upon.
If you find it hard to believe in yoga due to the cultural and religious methods that are associated with it then progressive yoga is something that will help you to get the maximum result since it is all about exercises.
The main purpose of this program is to release tension from various parts of the body with the help of specific exercises and you will not hear any kind of metaphysical term used in this program like “energy-centers or chakras”.
The videos and digital material provided are easy to download and use. Although 2 weeks are more than enough for you to know completely about this whole system still you will be getting 2 months to decide whether you want to continue with progressive yoga or not because they are offering a 100% money-back guarantee without any questions asked.
For more information kindly visit the product website.
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This program can be very useful for you if you find it hard to take time in order to focus on your health by doing exercises. It especially focuses on relieving tension from various parts of your body with the help of a newly designed yoga-based system that does not include the conventional tradition-based methods. You get the option of choosing from various series according to your requirement or you can buy the whole package if you want to make comprehensive progress.